jesse mittendorf 45:06 row
8,769
Meters
45:06.5
Time
2:34.3
Pace
467
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 1465 |
| Drag Factor | 135 |
October 01, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 8,769 | 2:34.3 | 95 | 621 | 467 | 32 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 34 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 33 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 33 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 33 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 31 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 33 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 |
| 45:06.5 | 3 | 18:03.3 | 0 | 300 | 0 | 0 |
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Workout Graph
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