jesse mittendorf 30:08 row
6,127m
Meters
30:08.3
Time
2:27.5
Pace
335
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 135 |
October 07, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,127m | 2:27.5 | 109 | 674 | 33 | 159 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 132 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 173 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 169 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 136 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 | 170 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 | 173 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 10 | 161 |
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Workout Graph
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