jesse mittendorf 20:21 row
3,971m
Meters
20:21.7
Time
2:33.8
Pace
213
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 133 |
October 09, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 3,971m | 2:33.8 | 96 | 630 | 32 | 128 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 98 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 32 | 125 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | 127 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 33 | 163 |
| 20:21.7 | 61m | 2:57.8 | 62 | 514 | 24 |
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Workout Graph
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