jesse mittendorf 45:08 row
8,677m
Meters
45:08.1
Time
2:36.0
Pace
460
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 89 |
October 18, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,677m | 2:36.0 | 92 | 616 | 32 | 147 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | 85 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 32 | |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 33 | 169 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 33 | 167 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 32 | 144 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 33 | 168 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 33 | 168 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 32 | 140 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 168 |
| 45:08.1 | 21m | 3:12.8 | 49 | 467 | 8 | 116 |
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Workout Graph
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