jesse mittendorf 30:19 row
6,037
Meters
30:19.3
Time
2:30.6
Pace
325
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 137 |
October 21, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 6,037 | 2:30.6 | 102 | 643 | 325 | 31 | 131 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 32 | 84 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 32 | |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 | |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 | 141 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 32 | 146 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 | 146 |
| 30:19.3 | 62 | 2:35.6 | 93 | 559 | 3 | 25 | 138 |
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Workout Graph
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