jesse mittendorf 30:38 row
6,024m
Meters
30:38.7
Time
2:32.6
Pace
323
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 138 |
October 23, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 6,024m | 2:32.6 | 98 | 638 | 31 | 125 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 31 | 91 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 133 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 126 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 133 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 142 |
| 30:38.7 | 112m | 2:52.7 | 68 | 533 | 27 |
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Workout Graph
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