jesse mittendorf 45:09 row
8,725m
Meters
45:09.3
Time
2:35.2
Pace
463
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 1448 |
| Drag Factor | 138 |
October 24, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 8,725m | 2:35.2 | 94 | 621 | 32 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 32 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 33 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 33 |
| 45:09.3 | 14m | 5:32.1 | 10 | 332 | 0 |
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Workout Graph
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