jesse mittendorf 30:26 row
6,029m
Meters
30:26.4
Time
2:31.4
Pace
325
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 135 |
October 27, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 6,029m | 2:31.4 | 101 | 646 | 32 | 137 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 127 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 147 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | 122 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 149 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 140 |
| 30:26.4 | 72m | 3:03.3 | 57 | 495 | 24 | 139 |
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Workout Graph
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