jesse mittendorf 30:10 row
6,068m
Meters
30:10.2
Time
2:29.1
Pace
331
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 136 |
November 07, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,068m | 2:29.1 | 105 | 662 | 30 | 129 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 100 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 127 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 124 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 123 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 152 |
| 30:10.2 | 20m | 4:15.0 | 21 | 372 | 8 | 149 |
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Workout Graph
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