jesse mittendorf 30:12 row
6,034m
Meters
30:12.1
Time
2:30.1
Pace
328
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 135 |
November 12, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,034m | 2:30.1 | 103 | 655 | 32 | 148 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 155 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 150 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 147 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 148 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 149 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 147 |
| 30:12.1 | 31m | 3:15.1 | 47 | 462 | 18 | 146 |
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Workout Graph
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