jesse mittendorf 20:10 row
3,837m
Meters
20:10.9
Time
2:37.7
Pace
201
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 136 |
December 16, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,837m | 2:37.7 | 89 | 606 | 31 | 144 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 31 | 151 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 32 | 149 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 32 | |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 32 | 132 |
| 20:10.9 | 32m | 2:50.3 | 71 | 543 | 17 |
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Workout Graph
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