jesse mittendorf 30:17 row
6,035
Meters
30:17.0
Time
2:30.5
Pace
327
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 133 |
January 04, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 6,035 | 2:30.5 | 103 | 647 | 327 | 29 | 152 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 150 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 152 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 | 175 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | 154 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 150 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 | 150 |
| 30:17.0 | 41 | 3:27.3 | 39 | 423 | 2 | 18 | 137 |
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Workout Graph
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