Lyn Britt 7,500m row
7,500m
Meters
36:24.0
Time
2:25.6
Pace
419
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
January 08, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Evening row. Tights. Full partial shake lunch at 3:30. Kept at 23-25 and 2:24-2:30 for the distance not speed. Strength 3.5.