7,500m row on January 15, 2021

Lyn Britt 7,500m row

7,500m

Meters

35:24.7

Time

2:21.6

Pace

427

Calories

Average Watts	123
Calories Per Hour	723

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Evening row. Tights. Full partial shake lunch. Keep under 2:30. Mostly at 2:20-24. Dave M. Strength 3.25.