7,500m row on January 16, 2021

Lyn Britt 7,500m row

7,500m

Meters

36:23.1

Time

2:25.5

Pace

418

Calories

Average Watts	114
Calories Per Hour	690

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Evening row. Tights. Back off row 2:25-30. Full shake lunch. Dave M. Strength 3.