7,500m row on January 19, 2021

Lyn Britt 7,500m row

7,500m

Meters

34:56.0

Time

2:19.7

Pace

431

Calories

Average Watts	128
Calories Per Hour	741

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Evening row. Tights. Full partial shake lunch. Tried to keep at 2:20. Dave M. Strength 3.5.