7,500m row on January 20, 2021

Lyn Britt 7,500m row

7,500m

Meters

34:44.4

Time

2:18.9

Pace

433

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Evening row. Tights. Full partial shake lunch. Adding for under 2:20. Dave M. Strength 3.