7,500m row on January 21, 2021

Lyn Britt 7,500m row

7,500m

Meters

36:28.1

Time

2:25.8

Pace

418

Calories

Average Watts	113
Calories Per Hour	688

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Evening row. Tights. Keep under 2:30 go easy day. Full partial shake lunch. Dave M. Strength 2.75.