6,445m row on February 01, 2021

Lyn Britt 6,445m row

6,445m

Meters

30:00.0

Time

2:19.6

Pace

371

Calories

Average Watts	129
Calories Per Hour	742

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Back on track. Full shake lunch. 4 sets of 30 sec. sprints 60 sec. off at under 2:10 and around 37. Dave M. Strength 3.25.