5,000m row on February 10, 2021

Lyn Britt 5,000m row

5,000m

Meters

22:50.7

Time

2:17.0

Pace

292

Calories

Average Watts	136
Calories Per Hour	767

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8pm row. Half full shake lunch. Stay under 2:20. Last 2k around 2:16. Dave M. Strength 3.75.