5,000m row on February 13, 2021

Lyn Britt 5,000m row

5,000m

Meters

22:24.9

Time

2:14.4

Pace

297

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Going for broke. Aim to be under 2:15. Full shake lunch. 5 almonds. Dave M. Strength 4.0.