5,000m row on February 14, 2021

Lyn Britt 5,000m row

5,000m

Meters

23:07.9

Time

2:18.7

Pace

289

Calories

Average Watts	131
Calories Per Hour	750

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Stomach off. Stay around 2:20. And around 29. Full shake lunch. Handful walnuts and almonds. Dave M. Strength 2.75.