5,000m row on February 19, 2021

Lyn Britt 5,000m row

5,000m

Meters

22:38.8

Time

2:15.8

Pace

294

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Much better. Stay with peppy song. At 29ish, around 2:15 and under to 2:09. Partial shake lunch. Dave M. Strength 3.25.