5,000m row on February 20, 2021

Lyn Britt 5,000m row

5,000m

Meters

22:34.9

Time

2:15.4

Pace

295

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

After dinner with the kids. Stay around 2:17 and under 2:15 last 2k. Partial full shake lunch. Dave M. Strength 3.25.