5,000m row on February 21, 2021

Lyn Britt 5,000m row

5,000m

Meters

22:18.4

Time

2:13.8

Pace

298

Calories

Average Watts	146
Calories Per Hour	802

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Pushed it. First 800m under 2:06. Dead. Rest under 2:15. A few blips between 2:15 and :20. Full shake lunch. Dave M. Strength 3.75.