5,000m row on February 28, 2021

Lyn Britt 5,000m row

5,000m

Meters

23:16.7

Time

2:19.6

Pace

288

Calories

Average Watts	128
Calories Per Hour	742

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

No energy. Fennel, fig, bone broth lunch. Kept around 2:20 with slow rate. Dave M. Strength 2.5.