4,000m row on March 14, 2021

Lyn Britt 4,000m row

4,000m

Meters

18:42.9

Time

2:20.3

Pace

229

Calories

Average Watts	127
Calories Per Hour	735

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rest of 5k (added to prior 1k). Snacks, chicken, veggie bone broth soup lunch. Strength 2.75.