7,000m row on April 07, 2021

Lyn Britt 7,000m row

7,000m

Meters

32:54.5

Time

2:21.0

Pace

400

Calories

Average Watts	125
Calories Per Hour	729

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Day #7. Long Haul 7k. Chicken breast and avocado lunch. 2:20 mostly. 28-31. Back not strong. Strength 2.75.