Sign Up

Mark Simons 7500m row

7,500

Meters

34:23.5

Time

2:17.5

Pace

432

Calories

141

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate21
Stroke Count756
Drag Factor124

March 31, 2025 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:23.5 7,500 2:17.5 134 762 432 21 141
2:22.2 500 2:22.2 122 718 28 19 118
2:19.9 1,000 2:19.9 128 739 28 20 124
2:20.0 1,500 2:20.0 128 738 28 20 129
2:18.3 2,000 2:18.3 132 755 29 21 137
2:17.8 2,500 2:17.8 134 760 29 22 137
2:17.8 3,000 2:17.8 134 760 29 22 140
2:18.4 3,500 2:18.4 132 754 28 21 145
2:18.3 4,000 2:18.3 132 755 29 22 144
2:18.0 4,500 2:18.0 133 758 29 23 144
2:17.3 5,000 2:17.3 135 765 29 23 146
2:17.1 5,500 2:17.1 136 767 29 23 149
2:16.4 6,000 2:16.4 138 774 29 23 149
2:15.8 6,500 2:15.8 140 780 29 23 153
2:14.7 7,000 2:14.7 143 792 29 24 153
2:11.4 7,500 2:11.4 154 830 30 24 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.