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Mark Simons 7500m row

7,500

Meters

35:02.7

Time

2:20.1

Pace

432

Calories

149

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate22
Stroke Count780
Drag Factor121

April 01, 2025 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:02.7 7,500 2:20.1 127 737 432 22 149
2:22.8 500 2:22.8 120 713 28 20 124
2:19.7 1,000 2:19.7 128 741 28 21 127
2:18.8 1,500 2:18.8 131 750 28 22 143
2:19.3 2,000 2:19.3 129 745 28 22 143
2:17.9 2,500 2:17.9 133 759 29 22 144
2:17.6 3,000 2:17.6 134 762 29 23 151
2:16.3 3,500 2:16.3 138 775 29 23 152
3:09.6 4,000 3:09.6 51 476 28 16 142
2:16.3 4,500 2:16.3 138 775 29 24 152
2:15.7 5,000 2:15.7 140 782 29 24 154
2:15.1 5,500 2:15.1 142 788 29 24 157
2:15.8 6,000 2:15.8 140 780 29 23 157
2:12.9 6,500 2:12.9 149 813 30 24 164
2:14.0 7,000 2:14.0 145 800 29 25 164
2:10.9 7,500 2:10.9 156 837 30 25 168

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Workout Graph

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