Mark Simons 7500m row
7,500
Meters
34:45.2
Time
2:19.0
Pace
431
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 122 |
April 07, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.2 | 7,500 | 2:19.0 | 130 | 748 | 22 | 146 |
| 7:05.5 | 1,500 | 2:21.8 | 123 | 722 | 23 | 133 |
| 7:01.5 | 3,000 | 2:20.5 | 126 | 734 | 22 | 139 |
| 6:58.4 | 4,500 | 2:19.4 | 129 | 744 | 23 | 147 |
| 6:53.7 | 6,000 | 2:17.9 | 133 | 759 | 23 | 151 |
| 6:46.0 | 7,500 | 2:15.3 | 141 | 785 | 24 | 160 |
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Workout Graph
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