Mark Simons 959m row
959
Meters
4:36.3
Time
2:24.0
Pace
53
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 123 |
April 08, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 959 | 2:24.0 | 117 | 702 | 23 | 119 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | 114 |
| 2:11.6 | 959 | 2:23.3 | 119 | 708 | 23 | 125 |
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Workout Graph
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