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Mark Simons 7500m row

7,500

Meters

34:55.4

Time

2:19.6

Pace

420

Calories

143

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate22
Stroke Count780
Drag Factor120

April 12, 2025 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:55.4 7,500 2:19.6 128 741 420 22 143
2:19.7 500 2:19.7 128 741 28 21 124
2:20.1 1,000 2:20.1 127 738 28 22 133
2:19.7 1,500 2:19.7 128 741 28 22 137
2:19.6 2,000 2:19.6 129 742 28 22 139
2:19.8 2,500 2:19.8 128 740 28 22 142
2:19.5 3,000 2:19.5 129 743 28 23 144
2:19.6 3,500 2:19.6 129 742 28 22 144
2:19.6 4,000 2:19.6 129 742 28 23 145
2:19.5 4,500 2:19.5 129 743 28 22 147
2:19.8 5,000 2:19.8 128 740 28 23 149
2:19.7 5,500 2:19.7 128 741 28 22 149
2:19.5 6,000 2:19.5 129 743 28 22 151
2:19.6 6,500 2:19.6 129 742 28 23 151
2:20.0 7,000 2:20.0 128 738 28 23 150
2:19.5 7,500 2:19.5 129 743 28 22 152

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Workout Graph

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