Mark Simons 35:51 row
7,526
Meters
35:51.5
Time
2:22.9
Pace
422
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 120 |
April 15, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.5 | 7,526 | 2:22.9 | 120 | 712 | 422 | 20 | 128 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 78 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 126 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 | 131 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 135 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 138 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 137 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 140 |
| 35:51.5 | 178 | 2:24.6 | 116 | 697 | 9 | 19 | 139 |
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Workout Graph
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