Mark Simons 35:02 row
7,532
Meters
35:02.0
Time
2:19.5
Pace
431
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 123 |
April 19, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:02.0 | 7,532 | 2:19.5 | 129 | 743 | 431 | 20 | 142 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 125 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 131 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 136 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 141 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 147 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 152 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 156 |
| 35:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 155 |
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Workout Graph
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