Mark Simons v750m/r...8 row
8,000
Meters
37:05.2
Time
2:19.0
Pace
460
Calories
138
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 43:05.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 123 |
April 28, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.2 | 8,000 | 2:19.0 | 130 | 747 | 20 | 138 | |
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 21 | 124 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 20 | 124 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 134 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 20 | 140 | |
| r: 1:00 | 153 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 19 | 143 | |
| r: 1:00 | 144 | ||||||
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 21 | 151 | |
| r: 2:00 | 317 | ||||||
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 20 | 150 | |
| r: 2:00 | 387 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 18 | 140 | |
| r1,001 |
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Workout Graph
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