Mark Simons v750m/r...8 row
8,000
Meters
37:01.0
Time
2:18.8
Pace
460
Calories
132
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 41:01.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 123 |
April 29, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.0 | 8,000 | 2:18.8 | 131 | 750 | 20 | 132 | |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 19 | 112 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 20 | 116 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 130 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 21 | 133 | |
| r: 1:00 | 142 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 140 | |
| r: 1:00 | 115 | ||||||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 21 | 142 | |
| r: 2:00 | 254 | ||||||
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 22 | 148 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | 138 | |
| r511 |
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Workout Graph
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