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Mark Simons 8000m row

8,000

Meters

36:44.3

Time

2:17.7

Pace

461

Calories

138

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count758
Drag Factor122

May 05, 2025 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:44.3 8,000 2:17.7 134 760 461 20 138
2:18.2 500 2:18.2 133 756 29 20 116
2:17.9 1,000 2:17.9 133 759 29 20 127
2:16.8 1,500 2:16.8 137 770 29 20 131
2:17.7 2,000 2:17.7 134 761 29 20 133
2:18.7 2,500 2:18.7 131 751 28 20 132
2:18.2 3,000 2:18.2 133 756 29 21 133
2:16.2 3,500 2:16.2 139 776 29 21 139
2:17.5 4,000 2:17.5 135 763 29 21 142
2:19.5 4,500 2:19.5 129 743 28 21 139
2:16.7 5,000 2:16.7 137 771 29 21 143
2:19.9 5,500 2:19.9 128 739 28 21 139
2:16.9 6,000 2:16.9 136 769 29 21 143
2:17.4 6,500 2:17.4 135 764 29 21 144
2:17.3 7,000 2:17.3 135 765 29 21 148
2:17.1 7,500 2:17.1 136 767 29 21 151
2:18.0 8,000 2:18.0 133 758 29 20 149

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Workout Graph

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