Mark Simons 15:09 row
3,095
Meters
15:09.2
Time
2:26.8
Pace
170
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 119 |
July 18, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,095 | 2:26.8 | 110 | 680 | 19 | 133 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 124 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 131 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 139 |
| 15:09.2 | 29 | 2:38.6 | 88 | 601 | 13 | 140 |
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Workout Graph
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