Mark Simons 4:51 row
1,019
Meters
4:51.5
Time
2:23.0
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 124 |
October 12, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 1,019 | 2:23.0 | 120 | 711 | 20 |
| 4:51.5 | 1,020 | 2:22.8 | 120 | 712 | 20 |
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Workout Graph
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