Mark Simons 4:51 row
1,030
Meters
4:51.9
Time
2:21.6
Pace
59
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 109 |
January 02, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.9 | 1,030 | 2:21.6 | 123 | 723 | 59 | 20 | 136 |
| 4:51.9 | 1,030 | 2:21.6 | 123 | 723 | 59 | 20 | 136 |
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Workout Graph
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