Mark Simons 7:15 row
1,523
Meters
7:15.8
Time
2:23.0
Pace
87
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 110 |
January 03, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.8 | 1,523 | 2:23.0 | 120 | 711 | 87 | 20 | 137 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 132 |
| 7:15.8 | 476 | 2:22.6 | 121 | 714 | 28 | 21 | 142 |
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Workout Graph
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