Mark Simons 9:33 row
2,021
Meters
9:33.5
Time
2:21.8
Pace
116
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 121 |
January 04, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.5 | 2,021 | 2:21.8 | 123 | 721 | 116 | 21 | 143 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 | 132 |
| 9:33.5 | 969 | 2:21.1 | 125 | 728 | 56 | 21 | 154 |
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Workout Graph
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