Mark Simons 12:14 row
2,524
Meters
12:14.6
Time
2:25.5
Pace
142
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 121 |
January 05, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.6 | 2,524 | 2:25.5 | 114 | 690 | 142 | 20 | 135 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 | 115 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 21 | 140 |
| 12:14.6 | 476 | 2:21.3 | 124 | 726 | 27 | 21 | 150 |
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