Mark Simons 14:51 row
3,021
Meters
14:51.4
Time
2:27.5
Pace
168
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 122 |
January 06, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,021 | 2:27.5 | 109 | 675 | 168 | 21 | 129 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 21 | 120 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 | 127 |
| 14:51.4 | 991 | 2:27.0 | 110 | 679 | 55 | 21 | 140 |
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