Mark Simons 17:10 row
3,521
Meters
17:10.4
Time
2:26.3
Pace
197
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 121 |
January 07, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.4 | 3,521 | 2:26.3 | 112 | 684 | 197 | 20 | 132 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 21 | 118 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 | 128 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 138 |
| 17:10.4 | 454 | 2:23.6 | 118 | 706 | 26 | 21 | 145 |
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Workout Graph
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