Mark Simons 19:44 row
4,019
Meters
19:44.2
Time
2:27.3
Pace
224
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 120 |
January 08, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 4,019 | 2:27.3 | 109 | 676 | 224 | 21 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 | 121 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 21 | 122 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 130 |
| 19:44.2 | 985 | 2:24.2 | 117 | 701 | 56 | 22 | 147 |
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Workout Graph
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