Mark Simons 21:54 row
4,520
Meters
21:54.8
Time
2:25.4
Pace
254
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
January 10, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 4,520 | 2:25.4 | 114 | 695 | 254 | 21 | 139 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 | 123 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 | 137 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 | 140 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 146 |
| 21:54.8 | 398 | 2:24.2 | 117 | 721 | 23 | 22 | 152 |
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Workout Graph
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