Mark Simons 24:52 row
5,021
Meters
24:52.3
Time
2:28.6
Pace
278
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 120 |
January 12, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.3 | 5,021 | 2:28.6 | 107 | 670 | 278 | 21 | 138 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 | 127 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 | 136 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 138 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 | 142 |
| 24:52.3 | 987 | 2:28.0 | 108 | 677 | 55 | 22 | 147 |
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Workout Graph
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