Mark Simons 24:23 row
5,023
Meters
24:23.6
Time
2:25.6
Pace
282
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 121 |
January 14, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.6 | 5,023 | 2:25.6 | 113 | 689 | 282 | 21 | 132 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 21 | 121 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 | 133 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 133 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 22 | 131 |
| 24:23.6 | 909 | 2:24.9 | 115 | 695 | 51 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.